Mindfulness Classes
Wednesdays | 9 September, 7 October & 11 November 2026 | 1.30pm - 2.15pm
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9 September 1.30pm – 11 November 2.15pm 2026
Reconnect, relax, and move in inspiring surroundings.
Hosted by an experienced treacher, these mindfulness classes offer an alternative way to slow down and reconnect.
Mindfulness is the practice of purposely bringing one's attention to the present moment without judgement. It calms the mind, reduces stress and enhances mental clarity, helping to improve anxiety and depression.
Exercise is undertaken at your own risk. Please ensure you are physically fit and well enough to participate before commencing any exercise or physical activity.
If you have any existing medical conditions, injuries, or concerns about your ability to exercise safely, please consult your GP or an appropriate healthcare professional before participating. If you experience any pain, discomfort, dizziness, or other concerning symptoms during exercise, stop immediately and seek appropriate medical advice.